Lao cuisine is not only known for its savory dishes but also for its delightful array of desserts that reflect the country’s rich culinary traditions. These sweets often feature ingredients like sticky rice, coconut milk, and tropical fruits, creating flavors that are both unique and delicious. Here are some must-try Lao desserts that you should definitely savor during your visit.
1. Khao Tom
- Description: Khao Tom is a traditional Lao dessert made from sticky rice mixed with coconut milk and sugar, often filled with bananas or mung beans. It is wrapped in banana leaves and steamed until cooked.
- Where to Try: Available at most local markets and street food stalls.
2. Nam Varn
- Description: Nam Varn is a sweet coconut soup that can include various ingredients such as tapioca pearls, sweet corn, jackfruit, and other tropical fruits. It is usually served cold and makes for a refreshing treat.
- Where to Try: Local dessert shops and some street food vendors in markets.
3. Sankhaya Mak Eu (Pumpkin Custard)
- Description: A delicious dessert where a whole pumpkin is hollowed out and filled with a rich, creamy coconut custard, then steamed until set. The result is a delightful combination of soft pumpkin and sweet custard.
- Where to Try: Found in local markets and offered at some traditional restaurants.
4. Khao Lam
- Description: Khao Lam is sticky rice mixed with coconut milk and black beans, stuffed inside bamboo tubes, and then grilled over charcoal. The bamboo imparts a unique smoky flavor to the rice.
- Where to Try: Markets and roadside vendors, especially around the countryside.
5. Khanom Krok
- Description: Little coconut rice cakes cooked in a special cast-iron pan, resulting in crispy edges and a soft, creamy center. They are often topped with green onions, sweet corn, or taro.
- Where to Try: Street food stalls, particularly at night markets.
6. Kaeng Buat Fak Thong (Pumpkin in Coconut Milk)
- Description: This dessert features chunks of pumpkin cooked in sweetened coconut milk, resulting in a comforting and mildly sweet treat that’s perfect for any time of day.
- Where to Try: Traditional Lao restaurants and home-style eateries.
7. Bananas in Coconut Milk
- Description: Slices of ripe banana simmered in coconut milk with a touch of sugar and sometimes a pinch of salt to balance the sweetness. It’s simple yet incredibly satisfying.
- Where to Try: Available at local restaurants and some street vendors.
8. Sweet Sticky Rice with Mango (Khao Niew Mamuang)
- Description: Although more commonly associated with Thailand, this dessert is also popular in Laos. It consists of glutinous rice cooked with coconut milk, served with fresh, ripe mango slices.
- Where to Try: Found at markets and dessert stalls, especially during mango season.
9. Lao Fruit Salad
- Description: A mix of tropical fruits like papaya, mango, pineapple, and dragon fruit, often drizzled with a sweet syrup or coconut milk. Sometimes, it includes a touch of chili for a spicy kick.
- Where to Try: Fresh fruit vendors and markets.
10. Tapioca Pudding
- Description: Tapioca pearls cooked in sweetened coconut milk, often served with pieces of fruit or flavored with pandan leaf for an extra layer of fragrance.
- Where to Try: Dessert shops and cafes.
Tips for Enjoying Lao Desserts
1. Visit Local Markets
- Why: Markets are the best places to find a wide variety of traditional Lao desserts all in one location.
- Tip: Morning and night markets typically offer the freshest selections.
2. Try Seasonal Fruits
- Why: Many Lao desserts incorporate fresh, seasonal fruits, which means you’ll get the best flavors during their peak season.
- Tip: Ask vendors about the best fruit options available during your visit.
3. Ask for Recommendations
- Why: Locals can point you to the best spots for authentic and delicious desserts.
- Tip: Don’t be shy to ask locals for their favorite dessert spots and try their recommendations.
4. Participate in Cooking Classes
- Why: Learn how to make these traditional desserts yourself and gain a deeper understanding of Lao culinary traditions.
- Tip: Many restaurants and cooking schools in Luang Prabang and Vientiane offer dessert-making classes.
5. Explore Street Food Stalls
- Why: Street food culture in Laos is vibrant, and many vendors specialize in specific desserts.
- Tip: Sampling from multiple vendors allows you to try a wider range of treats.
Conclusion
Lao desserts offer a wonderful array of flavors and textures that are sure to delight any sweet tooth. From the creamy richness of coconut-based sweets to the refreshing taste of tropical fruits, there’s something for everyone to enjoy. Exploring local markets, street food stalls, and taking part in cooking classes will give you a comprehensive experience of Lao’s sweet culinary delights. Happy indulging!